Soreness or Injury: How to Tell the Difference

In our last blog post, we discussed some ways to alleviate muscle soreness. But what about those aches and pains that don’t seem to go away? How do you know if you’re just feeling sore from a particularly hard dance class, or if you are actually injured? In the below video, several professionals from the Hospital for Special Surgery weigh in on the matter.

HSS physicians and PTs share how an athlete can tell the difference between normal soreness and actual pain that may indicate a bigger problem. Hear from Bre...